ʻEhia nā lita o ka ʻeke gym?40 lita.Aia ma waena o 30 a 40 lita ka ʻeke haʻuki maʻamau.He nui maikaʻi kēia no ka mālama ʻana i ka nui o nā mea hoʻomaʻamaʻa akā liʻiliʻi no ka hoʻokō ʻana i nā kaohi o ka halihali mokulele inā makemake ʻoe e lawe i kāu ʻeke ma nā huakaʻi.

He aha ka mea e ʻai ai ma mua o ka haʻuki?

Eia kā mākou koho nui no ka mea e ʻai pono ai ma mua o ka hoʻomaʻamaʻa.

• ʻO ka palaoa palaoa holoʻokoʻa, ka pīni a i ʻole ka pata ʻalemona a me nā ʻāpana maiʻa.…
• ʻūhā moa, laiki a me nā mea kanu mahu.…
• ʻO ka oatmeal, ka pauka protein a me ka blueberries.…
• ʻO nā hua manu, nā mea kanu a me ka avocado.…
• ʻO ka smoothie protein.

He aha kaʻu e ʻaʻahu ai i ka hale haʻuki?ʻOiai ʻaʻole pono ka hele ʻana i ka hale haʻuki i kahi hōʻikeʻike kiʻi kiʻi, he mea nui ia e nānā maikaʻi.Ma waho aʻe, ke nānā maikaʻi ʻoe, maikaʻi ʻoe… E hoʻokomo i nā lole e hoʻokō i kou kiʻi.E hoʻohana i nā pūkini pulupulu keʻokeʻo a hina hina paha.E ʻaʻahu i nā lole ʻoluʻolu e like me ka pants yoga a me nā pahu pahu a i ʻole nā ​​pālule.