Mangaki amalitha okuzivocavoca?40 amalitha. Isikhwama esijwayelekile sokuzivocavoca siphakathi kuka-30 no-40 amalitha. Lolu usayizi omuhle wokugcina amagiya amaningi wokuzivocavoca umzimba kepha amancane ngokwanele ukulandela imikhawulo yokuthwala izindiza uma kwenzeka ufuna ukuthatha isikhwama sakho ekuhambeni.

Yini okufanele idle ngaphambi kokuzivocavoca?

Nazi izinketho zethu eziphezulu zokudla ngaphambi kokuzivocavoca.

• I-Toast Toast ephelele yonke, i-peanut noma ibhotela le-alimond kanye nezingcezu zebhanana. ...
• Amathanga enkukhu, ilayisi nemifino entshontshiwe. ...
• I-Oatmeal, i-protein powder kanye nama-blueberries. ...
• Amaqanda aqhekeziwe, ama-veggies kanye ne-avocado. ...
• Amaprotheni Smoothie.

Yini okufanele ngiyigqoke ejimini?Yize ukuya ejimini akufanele kube mbukiso wemfashini, kubalulekile ukubukeka kahle. Ngaphandle kwalokho, lapho ubukeka kahle, uzizwa ulungile ... gqoka izingubo ezihambisana nesibalo sakho. Gqoka amasokisi omzimba amhlophe noma ampunga. Gqoka izingubo ezintofontofo ezinjengebhulukwe le-yoga namathangi ahlanganisiwe noma ama-t-shirts.