Zingaphi iilitha zengxowa yokuzivocavoca?Iilitha ezingama-40.I-avareji yengxowa yokuzivocavoca iphakathi kwe-30 kunye ne-40 yeelitha.Le yisayizi elungileyo yokugcina uninzi lwezixhobo zokuzilolonga kodwa incinci ngokwaneleyo ukuthobela izithintelo zokuhamba kwinqwelomoya xa ufuna ukuthatha ibhegi yakho kuhambo.

Kufuneka kudliwe ntoni phambi kwejimu?

Nalu ukhetho lwethu oluphezulu lwezinto oza kuzitya kanye phambi kokujima.

• I-toast epheleleyo yengqolowa, i-peanut okanye ibhotela ye-almond kunye nezilayi zebhanana.…
• Amathanga enkukhu, irayisi kunye nemifuno ephekiweyo.…
• I-oatmeal, i-protein powder kunye ne-blueberries.…
• Amaqanda aqhekekileyo, imifuno kunye neavokhado.…
• Iprotheyini ye-smoothie.

Kufuneka ndinxibe ntoni kwindawo yokuzivocavoca?Nangona ukuya ejimini akufuneki kube ngumboniso wefashoni, kusabalulekile ukuba ubukeke ulungile.Ngaphandle koko, xa ukhangeleka kakuhle, uziva ulungile…Nxiba iimpahla ezihambelana nomfanekiso wakho.Nxiba iikawusi zokujima ezimhlophe okanye ezingwevu.Nxiba iimpahla ezikhululekileyo ezifana neebhulukhwe zeyoga kunye neetanki ezifakelweyo okanye izikipa.