Muaj pes tsawg liters yog ib lub hnab gym?40 litr.Ib lub hnab gym nruab nrab yog nruab nrab ntawm 30 thiab 40 litres.Qhov no yog qhov loj me zoo rau khaws cov khoom siv ua haujlwm feem ntau tab sis me me kom ua raws li kev txwv dav hlau nqa mus rau hauv rooj plaub koj xav nqa koj lub hnab mus ncig.

Dab tsi yuav tsum noj ua ntej gym?

Nov yog peb cov kev xaiv saum toj kawg nkaus rau yam noj dab tsi ua ntej kev tawm dag zog.

• Tag nrho cov nplej toast, txiv laum huab xeeb los yog almond butter thiab txiv tsawb slices.…
• Qaib thighs, mov thiab steamed zaub.…
• Oatmeal, protein hmoov thiab blueberries.…
• Scrambled qe, veggies thiab avocado.…
• Protein smoothie.

Kuv yuav hnav dab tsi rau lub gym?Txawm hais tias mus rau lub gym yuav tsum tsis yog kev ua yeeb yam, nws tseem ceeb heev kom saib zoo.Tsis tas li ntawd, thaum koj saib zoo, koj xav zoo… Hnav khaub ncaws uas ntxiv rau koj lub cev.Hnav cov thom khwm dawb lossis grey paj rwb.Hnav cov khaub ncaws zoo xws li yoga ris thiab lub tank haum lossis T-shirts.